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Healthy Recipes >> Jam

Sohiong Blackberry Jam Parfait (Healthy & Quick Breakfast Option)

blackberry jam parfait

As the temperatures rise, there’s nothing like a refreshing, indulgent sweet treat to cool you down and satisfy your cravings. This (Sohiong) Blackberry Jam Yogurt Parfait is the perfect combination of creamy, crunchy, sweet, and tart flavors, making it an ideal treat for hot summer days. Made with wholesome ingredients like Greek yogurt, seasonal berries, and nutritious muesli, this recipe not only delights your taste buds but also nourishes your body with antioxidants and essential nutrients. Plus, it doubles as a convenient breakfast option when prepared the night before and chilled overnight. Let’s dive in!


      • Honey

      • Greek yogurt (or regular yogurt, strained)

      • Sohiong Jam

      • Muesli

      • Fresh blueberries (or any preferred seasonal fruit)

      • Toasted broken walnuts

        • Instructions:

        • Take a glass and drizzle honey around the inside.

        • Next make a layer Greek yogurt, fill to about 1/5th of the glass.

        • Spread Sohiong Jam over the yogurt layer.

        • Sprinkle muesli on top of the jam.

        • Add a layer of fresh blueberries (or chopped apples, use your favourite fruit)

        • Repeat the layering process: yogurt, jam, muesli, and blueberries.

        • Sprinkle toasted broken walnuts over the final layer.

        • Drizzle a final layer honey over the top.

        • Cover the parfait with cling wrap and chill in the fridge for 2-3 hours or overnight for a convenient breakfast option.

      Enjoy this simple and delicious Sohiong Jam Parfait for a refreshing summer treat or a hassle-free breakfast! It’s the time to delight your taste buds!


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